e-book The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

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Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections, without judgment or self-blame—are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website : www.

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See also The Mindful Self-Compassion Workbook , by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program , by Christopher Germer and Kristin Neff for professionals. Don't want the mobile site? Switch to the full site. Discount is applied to the list price.

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In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion MSC program, which has helped tens of thousands of people worldwide. It is packed with guided meditations with audio downloads ; informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems.

The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. Paul Gilbert. Are you ready to transform your mind and emotions?

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To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation.

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way. Steve Flowers. The way we talk to ourselves is often unkind and filled with self-judgments.

Loving-Kindness for Ourselves (Audio Meditation)

These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are.

Christopher Germer. Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients.

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples.

It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama. Susan M. You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse.

The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.


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With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.

Free audio downloads of mindfulness exercises are available at www.

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